Yoga

Rooted in Indian philosophy, our “meditative movement” practices promote physical and mental well-being. Yoga provides a retreat from your chaotic and busy lives. Take charge of your health and wellbeing through our yoga sessions. 

Yoga Therapy

Yoga therapy improves mental and physical health through yoga postures, breathing exercises, meditation, and guided imagery. Yoga therapy’s holistic approach encourages the integration of mind, body, and spirit. It is used to treat existing mental and physical health issues, but it can also be used as a preventive and maintenance self-care strategy. 

Marma Therapy

Common ailments to serious neuromuscular diseases can be treated by Marma therapy. Remove the energy blocks in your body, and heal the chakras, physical health and doshas. This will not only stimulate the various body organs and systems, but also energize the body to relieve occupational illness and stress related diseases. It helps the couples to re-establish harmony in marital life. 

Kalaripayattu

Kalaripayattu, a centuries-old form of martial arts practiced in Kerala. It’s very high ethical culture helps in the physical and mental training. Kalari is learned for different reasons – artists learn kalari for better physical flexibility during their performance, others for general fitness, women for equipping themselves for defending, and healers for treating bone and joint problems.

Reiki

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Use your hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

Diet Consultation

There will be no strict nutrition philosophies, no staying unrealistically thin, and no deprivation of foods you enjoy. Consume only what you can sustain and easily incorporate into your lifestyle. Feel better, have more energy, and boost your stamina and immunity by learning some nutrition basics and incorporating them in a way that works for you.